Our Services

Our unconscious brain programs our thoughts, emotions and behaviors, often through our language. Our internal dialogue programs our life. If you don’t feel you are your own best friend, consider changing it by creating tools that work for you, practice changing the behaviors and responses that are not serving you. and work on the trauma that has informed your critical internal voice. 

Most of us aren’t aware of what drives our habits and behaviors - subconscious blocks - so we self-sabotage. We continue using the same patterns over and over again. Unless we transform the root, no matter what we try to change at the surface level, we will always revert to old, familiar patterns of behavior.  We feel like failures for not being committed or dedicated which in turn increases depression, anxiety and reinforces trauma responses. Your mind is like an elastic band. It continues to bounce back to what it knows; what is familiar path. Hypnosis can stretch and break that “elastic band” entirely. In other words, when using the understanding that comes from your hypnosis session, your mind stretches, and breaks the old behavior, and makes a new pathway—a brand new habit. 

Coaching can be a source of support and guidance for challenges such as ADHD, depression, anxiety, life stages, or what to do with your life. Coaching can help with a broad range of behaviors currently causing difficulty in your life such as basic budgeting, work place conflict, parenting, time management, disconnection in your relationship and other day to day issues.

Additional resources will be provided where possible

This program is designed to help improve well-being through eliminating triggers and installing belief in yourself. a) Hypnosis Sessions: personalized sessions to help you relax and focus on your goals. b) Counseling Appointments: one-on-one counselling sessions to support your mental health. c) Office hours: an optional group call with the current cohort d) Daily Coaching: daily messages to keep you motivated and on track. e) Resources: Access to helpful articles, videos, and tools to support your wellness.