Be who you want rather than continuing the reactions of past trauma.
"You survived because the fire inside you burned brighter than the fire around you." - Unknown
The brain programs our thoughts, emotions, and reactive behaviors, through our internal self-talk; the internal dialogue that program our life.
Silencing the inner critic and allowing you to act rather than react, counselling provides tools, resources and new mechanisms to work on the trauma
If you or someone you love has a reaction that is over-the-top response at school, work, home or even road rage; together we can work to change that reaction to conscious action.